Hubby's Baked Boneless Chicken Wings


Food.com
55 mins (prep 20, cooking 35)
10 ingredients
4 servings
Delicious, easy and healthy to make! We have this meal at least twice a month! A big hit with company and the kids! We have the kiddos use Ranch and honey mustard as their dip.

Categories:  side-dish , <-60-mins , north-american , comfort-food , high-in... , taste~mood , low-carb , low-sodium , low-in... , time-to-make , weeknight , easy , high-protein , main-dish , inexpensive ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.75 g)
Servings 4
Amount per Serving
Calories 109.05 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.64%
Saturated Fat 0.6g 12.08%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 77.85mg 12.98%
Total Carbohydrate 18.15g 24.19%
Dietary Fiber 1.61 g 25.68%
Sugars 7.41 g %
Protein 7.13g 57.01%
Vitamin A 27.6IU% Vitamin C 0.86mg%
Calcium 182.7mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, plain breadcrumbs, red
 

Comments