Huevos Benedict


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
I found this wonderful cookbook, Real New Mexico Chile. It has such unsual recipes in it and this was one I had to try. It is billed as the New Mexico version of Eggs Benedict. I made this using whole wheat pastry flour and blue cornmeal. However, it will work just as well with your choice of cornmeal and all-purpose flour. The eggs can be fried or use my Microwave Poached Eggs Microwave Poached Eggs. Serve this with a fruit salad for a nice weekend brunch.

Categories:  <-60-mins , north-american , southwestern-u.s. , american , breakfast , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.53 g)
Servings 6
Amount per Serving
Calories 166.1 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 116.74%
Saturated Fat 2.89g 86.79%
Trans Fat 1.3g %
Cholesterol 0.0mg 0.0%
Sodium 316.36mg 79.09%
Total Carbohydrate 12.94g 25.88%
Dietary Fiber 3.58 g 85.87%
Sugars 0.01 g %
Protein 1.88g 22.52%
Vitamin A 0.1IU% Vitamin C 2.76mg%
Calcium 69.54mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, nonfat plain yogurt, pork sausage, nonfat milk, nonfat dry milk powder, peeled, green chili
 

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