Huevos Pericos (Colombian Scrambled Eggs)


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
Once upon a time I lived in Colombia for a year. This was my favorite breakfast there. Serve with buttered toast and cafe con leche (coffee with hot milk). This recipe duplicates that taste memory for me. I once had this with some chopped fresh spinach leaves sauteed with the vegetables, and that was very nice, but that is not how it is normally served. You can use diced yellow onion instead of the green onion if you prefer.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , brunch , omelets-and-frittatas , colombian , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , south-american , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (25.15 g)
Servings 2
Amount per Serving
Calories 136.15 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 30.1%
Saturated Fat 3.74g 37.45%
Trans Fat 0.16g %
Cholesterol 20.8mg 13.87%
Sodium 108.26mg 9.02%
Total Carbohydrate 7.25g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.11g 20.46%
Vitamin A 149.06IU% Vitamin C 0.84mg%
Calcium 176.35mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roma tomato
 

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