Huey's Beef in Guinness


Food.com
115 mins (prep 10, cooking 105)
14 ingredients
6 servings
A recipe from Australian chef Iain Hewitson's book 'Tales and Recipes from a Traveling Cook', which I've adapted and posted for the Zaar World Tour 2005. Huey has published several books and his popular TV cooking show appears twice daily. Of this recipe, Huey says "Try this with different styles of beer - each will impart a different flavour. And, remember, stews and braises are even better when reheated the following day".

Categories:  stew , mushroom , onions , seasonal , st.-patrick's-day , comfort-food , beef , taste~mood , <-4-hours , irish , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-cholesterol , low-calorie , winter , european , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (374.49 g)
Servings 6
Amount per Serving
Calories 335.4 Calories from Fat 113.49
% Daily Value *
Total Fat 12.61g 116.38%
Saturated Fat 3.64g 109.28%
Trans Fat 0.53g %
Cholesterol 106.67mg 213.33%
Sodium 223.0mg 55.75%
Total Carbohydrate 10.06g 20.11%
Dietary Fiber 0.66 g 15.86%
Sugars 4.05 g %
Protein 39.18g 470.15%
Vitamin A 85.36IU% Vitamin C 2.58mg%
Calcium 38.0mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, medium onions, slices bacon, fresh ground black pepper
 

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