Huh Huh Huh Huhmmos


Food.com
17 mins (prep 15, cooking 2)
9 ingredients
2 servings
Yep, another one. This time I replaced regular paprika with Spanish smoked paprika (and to let you know-I reduced the amount by half in my recipe.) If you use canned garbanzo beans, be careful with the amount of salt added to the dip. Pomegranate seeds are virtually impossible to find here because the fruit is only available briefly in late autumn and winter. So, I used walnuts instead. Serve with pita bread, French bread, vegetables, etc. From Beans and Grains.

Categories:  vegan , <-30-mins , dip , easy , beans , quick , vegetarian , appetizer , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (307.11 g)
Servings 2
Amount per Serving
Calories 1368.25 Calories from Fat 680.22
% Daily Value *
Total Fat 75.58g 232.56%
Saturated Fat 10.05g 100.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.77mg 6.65%
Total Carbohydrate 136.84g 91.23%
Dietary Fiber 39.21 g 313.71%
Sugars 23.5 g %
Protein 46.34g 185.36%
Vitamin A 161.09IU% Vitamin C 11.82mg%
Calcium 390.93mg% Iron 13.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, spanish smoked paprika
 

Comments