Hula Chicken With Pineapple Barbecue Sauce
38 mins (prep 20, cooking 18)
14 ingredients
2 servings
This was the featured recipe on Rachael Ray today. I've been experimenting with cast iron cooking, so this adapted perfectly. (Rachael didn't use cast iron.) Plus, I had most of the ingredients already! Hubby called this "a keeper"!

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , north-american , poultry , main-dish , american , meat , number-of-servings , time-to-make ,
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Serving Size (451.21 g)
Servings 2
Amount per Serving
Calories 1298.71 Calories from Fat 427.59
% Daily Value *
Total Fat 47.51g 146.2%
Saturated Fat 16.69g 166.91%
Trans Fat 0.0g %
Cholesterol 62.11mg 41.4%
Sodium 1284.3mg 107.02%
Total Carbohydrate 185.91g 123.94%
Dietary Fiber 11.99 g 95.92%
Sugars 31.05 g %
Protein 36.25g 145.01%
Vitamin A 2605.68IU% Vitamin C 28.91mg%
Calcium 553.18mg% Iron 8.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, low-fat, fresh pineapple, vidalia onion


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