Hula Dip
12 mins (prep 2, cooking 10)
4 ingredients
8 servings
This recipe came from an advertisement for Velveeta cheese in the March 1990 issue of Woman's Day magazine. Great served with chicken nuggets, broccoli florets, or baby carrots for dipping!

Categories:  5-ingredients-or-less , <-15-mins , dip , easy , 3-steps-or-less , high-in... , quick , cheese , appetizer , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (28.63 g)
Servings 8
Amount per Serving
Calories 63.75 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 37.42%
Saturated Fat 2.02g 80.68%
Trans Fat 0.0g %
Cholesterol 11.91mg 31.75%
Sodium 449.76mg 149.92%
Total Carbohydrate 3.48g 9.29%
Dietary Fiber 0.13 g 4.26%
Sugars 2.42 g %
Protein 5.59g 89.48%
Vitamin A 278.44IU% Vitamin C 0.03mg%
Calcium 164.04mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice