Humble Home-Cooked Beans


Food.com
780 mins (prep 720, cooking 60)
13 ingredients
4 servings
I don't think I'll ever buy white beans in a can again. I LOVE the flavor in this recipe!! FromJamie Oliver's show: Jamie at Home. Nice to see a bean recipe, cooked from scratch, with OUT using bacon, salt pork or pancetta in the base :) This makes a wonderful side dish to a Mediteranean meal, or served as bruscetta over toasted garlic bread.

Categories:  vegan , main-dish , lactose-free , beans , inexpensive , free-of... , vegetarian ,
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Ingredients

Nutrition

Serving Size (39.3 g)
Servings 4
Amount per Serving
Calories 8.59 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.37%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.36mg 3.89%
Total Carbohydrate 1.6g 2.13%
Dietary Fiber 0.5 g 8.01%
Sugars 0.54 g %
Protein 0.34g 2.72%
Vitamin A 127.49IU% Vitamin C 1.6mg%
Calcium 15.63mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried cannellini beans, fresh thyme, fresh rosemary, small, sourdough bread
 

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