Humitas (Seasoned Corn Puree)
40 mins (prep 30, cooking 10)
9 ingredients
6 servings
A cheesey, spicey corn side dish.

Categories:  <-60-mins , side-dish , low-calorie , easy , 3-steps-or-less , south-american , low-in... , time-to-make ,
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Serving Size (46.67 g)
Servings 6
Amount per Serving
Calories 183.48 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 55.9%
Saturated Fat 3.81g 114.36%
Trans Fat 0.16g %
Cholesterol 23.41mg 46.83%
Sodium 811.09mg 202.77%
Total Carbohydrate 16.73g 33.47%
Dietary Fiber 0.0 g 0.0%
Sugars 5.35 g %
Protein 15.3g 183.62%
Vitamin A 185.36IU% Vitamin C 0.57mg%
Calcium 356.42mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, large eggs, red