Hummus, Already Prepared (Canned) by Sy
20 mins (prep 20)
10 ingredients
4-6 servings
It takes quite a long time to make Hummus from dried chick peas. This recipe will make a really good and tasty Hummus in a short period of time. This is a great middle eastern breakfast! Don't forget the garlic cucumbers and olives...

Categories:  technique , <-30-mins , beans , breakfast , quick , no-cook , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make , asian ,
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Serving Size (100.0 g)
Servings 4
Amount per Serving
Calories 197.29 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.51%
Saturated Fat 1.56g 31.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.19mg 37.2%
Total Carbohydrate 18.91g 25.22%
Dietary Fiber 3.71 g 59.31%
Sugars 0.3 g %
Protein 4.53g 36.26%
Vitamin A 4.79IU% Vitamin C 8.23mg%
Calcium 46.65mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste, ground cumin, hot chili sauce, sun-dried tomatoes packed in oil