Hummus and Grilled Veggie Wrap


Food.com
23 mins (prep 15, cooking 8)
9 ingredients
4 servings
I love light and refreshing Wraps. I found this recipe and tweaked it a little to my taste.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , 3-steps-or-less , north-american , sandwich , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (107.41 g)
Servings 4
Amount per Serving
Calories 156.94 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 55.91%
Saturated Fat 1.4g 28.03%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 411.06mg 68.51%
Total Carbohydrate 15.53g 20.7%
Dietary Fiber 4.08 g 65.3%
Sugars 1.11 g %
Protein 3.6g 28.81%
Vitamin A 650.06IU% Vitamin C 6.64mg%
Calcium 58.48mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, fresh ground black pepper, baby spinach leaves
 

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