Hummus and Veggie Wrap
5 mins (prep 5)
10 ingredients
1 servings
This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

Categories:  for-1-or-2 , <-15-mins , quick , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , sandwich , beans , number-of-servings , vegetarian , to-go... , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (210.15 g)
Servings 1
Amount per Serving
Calories 231.87 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 15.87%
Saturated Fat 1.39g 6.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.17mg 12.84%
Total Carbohydrate 29.08g 9.69%
Dietary Fiber 6.21 g 24.84%
Sugars 2.92 g %
Protein 6.47g 12.94%
Vitamin A 5087.2IU% Vitamin C 35.7mg%
Calcium 75.42mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomato, red onions