Hummus Bake With Red Bell Pepper and Cheese


Food.com
28 mins (prep 8, cooking 20)
13 ingredients
2-4 servings
Inspired by Kiwi Kathy's yummy Hummus my sis came up with this rather delicious twist on hummus. Its a great dip for crudites or crackers.

Categories:  for-1-or-2 , peppers , brunch , appetizer , snack , time-to-make , dip , <-30-mins , easy , beans , number-of-servings , vegetarian , vegetable , from-scratch , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (148.92 g)
Servings 2
Amount per Serving
Calories 503.55 Calories from Fat 283.68
% Daily Value *
Total Fat 31.52g 96.99%
Saturated Fat 8.39g 83.92%
Trans Fat 0.0g %
Cholesterol 26.25mg 17.5%
Sodium 192.4mg 16.03%
Total Carbohydrate 40.44g 26.96%
Dietary Fiber 10.26 g 82.09%
Sugars 5.52 g %
Protein 18.02g 72.1%
Vitamin A 391.78IU% Vitamin C 2.67mg%
Calcium 282.81mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander
 

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