Hummus Bi Tahina (Turkish Hummus)


Food.com
20 mins (prep 20)
10 ingredients
4 servings
We travel to Turkey every year in April for a holiday. This recipe is as close as we can get to the hummus we enjoy each year during our stay there.

Categories:  seasonal , taste~mood , quick , brown-bag , brunch , appetizer , spring , southwest-asia-(middle-east) , low-sodium , low-in... , turkish , time-to-make , asian , <-30-mins , lunch~snacks , sandwich , spreads , beans , summer , to-go... , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (96.97 g)
Servings 4
Amount per Serving
Calories 517.62 Calories from Fat 337.41
% Daily Value *
Total Fat 37.49g 230.72%
Saturated Fat 5.09g 101.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.35mg 4.56%
Total Carbohydrate 35.98g 47.98%
Dietary Fiber 10.57 g 169.04%
Sugars 5.36 g %
Protein 13.26g 106.06%
Vitamin A 46.85IU% Vitamin C 2.47mg%
Calcium 138.27mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, fresh ground pepper, ground red chili pepper
 

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