Hummus Bi Tahine - Best Hummus Recipe I've Found yet !


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
1 servings
http://desertcandy.blogspot.com/2007/07/hummus-dilettante.htmlCook time for canned chickpeas (add 1 hour for dried chickpeas).

Categories:  low-cholesterol , <-30-mins , european , dip , greek , beans , spreads , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (549.3 g)
Servings 1
Amount per Serving
Calories 1802.09 Calories from Fat 677.07
% Daily Value *
Total Fat 75.23g 115.73%
Saturated Fat 9.88g 49.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1324.52mg 55.19%
Total Carbohydrate 223.33g 74.44%
Dietary Fiber 63.69 g 254.78%
Sugars 35.23 g %
Protein 79.78g 159.56%
Vitamin A 288.12IU% Vitamin C 61.09mg%
Calcium 830.76mg% Iron 21.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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