Hummus Feta Roasted Red Pepper Sammie
15 mins (prep 15)
17 ingredients
4 servings
This recipe originally came from a famous German chef called Tim Mälzer and was published in his monthly recipe magazine. I made a few changes to adapt this to my liking and it made a fabulous, satisfying lunch sammie. Packed with nutrition and taste! I hope youll enjoy! :)

Categories:  <-15-mins , peppers , quick , brown-bag , time-to-make , lunch~snacks , sandwich , beans , vegetarian , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Serving Size (114.65 g)
Servings 4
Amount per Serving
Calories 297.35 Calories from Fat 90.18
% Daily Value *
Total Fat 10.02g 61.65%
Saturated Fat 2.97g 59.48%
Trans Fat 0.0 %
Cholesterol 13.35mg 17.8%
Sodium 155.93mg 25.99%
Total Carbohydrate 39.31g 52.42%
Dietary Fiber 11.02 g 176.32%
Sugars 7.34 g %
Protein 14.46g 115.69%
Vitamin A 120.89IU% Vitamin C 2.83mg%
Calcium 153.29mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, dried dill, dried rosemary, crushed red pepper flakes, slices whole wheat bread