food network
10 mins (prep 10)
8 ingredients
2 cups

Categories:  quick , hummus , appetizer , snack , lemon ,
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Serving Size (69.72 g)
Servings 2
Amount per Serving
Calories 287.55 Calories from Fat 178.65
% Daily Value *
Total Fat 19.85g 61.08%
Saturated Fat 2.75g 27.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1777.86mg 148.16%
Total Carbohydrate 21.28g 14.19%
Dietary Fiber 6.37 g 50.93%
Sugars 1.64 g %
Protein 10.26g 41.04%
Vitamin A 36.87IU% Vitamin C 2.46mg%
Calcium 193.09mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned chickpeas, freshly squeezed lemon juice, or