35 mins (prep 35)
9 ingredients
8 servings
If you have never experienced the fun of a "Cook's Illustrated" cookbook or magazine you really need to get yourself one. They are extremely informative and their test kitchen takes the guess work out of what works and what doesn't. Their recipes have been tested to the hilt and I love the informative text that accompanies dishes. This is their Hummus recipe.

Categories:  <-60-mins , low-cholesterol , dip , easy , 3-steps-or-less , beans , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Serving Size (81.82 g)
Servings 8
Amount per Serving
Calories 302.77 Calories from Fat 127.53
% Daily Value *
Total Fat 14.17g 174.38%
Saturated Fat 1.85g 74.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.81mg 78.94%
Total Carbohydrate 34.68g 92.49%
Dietary Fiber 9.96 g 318.76%
Sugars 5.83 g %
Protein 11.62g 185.91%
Vitamin A 40.94IU% Vitamin C 4.39mg%
Calcium 88.31mg% Iron 3.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4