10 mins (prep 10)
10 ingredients
6-8 servings
This classic dish is so versatile and loved by all! I have tried many hummus recipes and was never really happy with how they turned out. This is the result of my many hummus experiments in the kitchen. Enjoy! PS- This is a basic hummus recipe; sometimes I like to use this as the base recipe for flavored hummus (for example, I'll add cilantro and a jalepeno, or feta and artichoke hearts, etc. You can have fun with it!).

Categories:  <-15-mins , low-cholesterol , vegan , beans , quick , healthy , vegetarian , appetizer , low-in... , healthy-2 , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make ,
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Serving Size (112.02 g)
Servings 6
Amount per Serving
Calories 547.98 Calories from Fat 302.94
% Daily Value *
Total Fat 33.66g 310.68%
Saturated Fat 4.51g 135.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 227.19mg 56.8%
Total Carbohydrate 48.56g 97.11%
Dietary Fiber 14.27 g 342.54%
Sugars 7.61 g %
Protein 17.35g 208.15%
Vitamin A 102.34IU% Vitamin C 2.96mg%
Calcium 165.31mg% Iron 5.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, fresh lemon juice, ground coriander, cold water