Hummus


Food.com
30 mins (prep 30)
8 ingredients
6-8 servings
A perfect traditional recipe for authentic hummus. I learned how to make this while living in the middle east. Everyone always asks for the recipe.

Categories:  holiday , low-cholesterol , beginner-cook , <-30-mins , dip , easy , low-sat.-fat , beans , healthy , vegetarian , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.78 g)
Servings 6
Amount per Serving
Calories 277.76 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 42.31%
Saturated Fat 0.48g 14.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.36mg 4.59%
Total Carbohydrate 46.52g 93.04%
Dietary Fiber 13.19 g 316.56%
Sugars 8.22 g %
Protein 14.67g 176.06%
Vitamin A 51.04IU% Vitamin C 5.24mg%
Calcium 81.49mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tahini paste, pinch salt, ground paprika
 

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