Hummus


Food.com
15 mins (prep 15)
8 ingredients
3 servings
This is a favourite of mine, I love to have it with FALAFEL! Hmmmm, yummmy!

Categories:  <-15-mins , low-cholesterol , easy , low-sat.-fat , quick , number-of-servings , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (214.1 g)
Servings 3
Amount per Serving
Calories 751.72 Calories from Fat 248.22
% Daily Value *
Total Fat 27.58g 127.27%
Saturated Fat 3.55g 53.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.01mg 8.0%
Total Carbohydrate 99.33g 99.33%
Dietary Fiber 28.48 g 341.8%
Sugars 15.94 g %
Protein 34.68g 208.05%
Vitamin A 123.44IU% Vitamin C 18.05mg%
Calcium 321.66mg% Iron 9.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, salt and pepper
 

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