10 mins (prep 10)
7 ingredients
4 servings
Throw away store bought Hummus and make the good stuff!! This is a lemon and garlic flavored Hummus and it tastes wonderful! Try adding additional ingredients to add different flare such as hot pepper flakes or basil. The sky's the limit! Enjoy!

Categories:  technique , <-15-mins , quick , no-cook , equipment , refrigerator , appetizer , southwest-asia-(middle-east) , asian , time-to-make , dip , lunch~snacks , easy , spreads , beans , chickpeas~garbanzos ,
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Serving Size (115.92 g)
Servings 4
Amount per Serving
Calories 443.66 Calories from Fat 179.64
% Daily Value *
Total Fat 19.96g 122.84%
Saturated Fat 2.58g 51.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.86mg 3.48%
Total Carbohydrate 52.64g 70.18%
Dietary Fiber 14.84 g 237.51%
Sugars 9.48 g %
Protein 16.47g 131.74%
Vitamin A 57.9IU% Vitamin C 9.3mg%
Calcium 90.37mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste, minced garlic cloves, salt and pepper