Hummus


Food.com
10 mins (prep 10)
8 ingredients
3 servings
A popular middle-eastern dip/spread.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , beans , spreads , quick , number-of-servings , appetizer , southwest-asia-(middle-east) , chickpeas~garbanzos , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (159.03 g)
Servings 3
Amount per Serving
Calories 1147.68 Calories from Fat 1050.93
% Daily Value *
Total Fat 116.77g 538.96%
Saturated Fat 16.2g 243.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 60.03mg 7.5%
Total Carbohydrate 20.83g 20.83%
Dietary Fiber 7.42 g 88.99%
Sugars 0.03 g %
Protein 14.08g 84.49%
Vitamin A 177.67IU% Vitamin C 0.23mg%
Calcium 332.47mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic
 

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