Hummus


Food.com
3840 mins (prep 1440, cooking 2400)
7 ingredients
4 servings
Simply the best, easiest recipe ever. Delicious and makes enough to feed 4 adults and still have some left over for lunch the next day. Preferably make a day prior to being needed as flavour develops on keeping.

Categories:  easy , main-dish , beans , >-1-day , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (63.47 g)
Servings 4
Amount per Serving
Calories 248.58 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 51.42%
Saturated Fat 1.06g 21.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.59mg 3.43%
Total Carbohydrate 33.97g 45.3%
Dietary Fiber 9.78 g 156.46%
Sugars 5.37 g %
Protein 11.77g 94.15%
Vitamin A 41.13IU% Vitamin C 2.7mg%
Calcium 103.16mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
virgin olive oil
 

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