10 mins (prep 10)
12 ingredients
10 servings
This recipe was developed over much trial and error. It tastes exactly like a local Greek restaurant chain, which was my goal! Lots of "bright" tasting lemon and garlic. The cayenne and cumin add really subtle, but necessary, flavor (not much heat)! This hummus is SUPER addicting and a thousand times better than any store-bought! We like to eat this "as is" with pitas triangles, veggies (carrots and cucumber are my faves), or in wraps.

Categories:  <-15-mins , low-cholesterol , european , easy , low-sat.-fat , greek , quick , appetizer , low-in... , healthy-2 , time-to-make ,
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Serving Size (45.41 g)
Servings 10
Amount per Serving
Calories 168.47 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 62.81%
Saturated Fat 0.47g 23.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.0mg 101.25%
Total Carbohydrate 25.87g 86.24%
Dietary Fiber 7.42 g 296.98%
Sugars 4.56 g %
Protein 8.23g 164.69%
Vitamin A 48.78IU% Vitamin C 1.74mg%
Calcium 46.02mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, tahini paste