Hummus


Food.com
10 mins (prep 7, cooking 3)
9 ingredients
4 servings
Nutritious dip.

Categories:  <-15-mins , dip , small-appliance , food-processor~blender , quick , equipment , appetizer , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.21 g)
Servings 4
Amount per Serving
Calories 152.62 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 102.54%
Saturated Fat 2.31g 46.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.77mg 0.13%
Total Carbohydrate 0.99g 1.33%
Dietary Fiber 0.5 g 7.96%
Sugars 0.03 g %
Protein 0.68g 5.46%
Vitamin A 93.96IU% Vitamin C 0.17mg%
Calcium 36.53mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, smooth peanut butter, unsweetened
 

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