Hummus


Food.com
5 mins (prep 5)
8 ingredients
1 servings
Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also add diced red peppers or hot peppers. I try to keep this low in fat if you do as well check out French Tarts Review.

Categories:  technique , <-15-mins , african , food-processor~blender , quick , no-cook , equipment , appetizer , low-in... , time-to-make , vegan , low-cholesterol , dip , lunch~snacks , small-appliance , main-dish , spreads , beans , number-of-servings , vegetarian , chickpeas~garbanzos , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (169.66 g)
Servings 1
Amount per Serving
Calories 602.64 Calories from Fat 475.38
% Daily Value *
Total Fat 52.82g 81.27%
Saturated Fat 7.37g 36.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2385.77mg 99.41%
Total Carbohydrate 26.85g 8.95%
Dietary Fiber 7.64 g 30.57%
Sugars 1.6 g %
Protein 14.64g 29.28%
Vitamin A 57.04IU% Vitamin C 25.48mg%
Calcium 347.35mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned garbanzo beans, minced fresh parsley
 

Comments