Hummus


Food.com
5 mins (prep 5)
7 ingredients
4-8 servings
I was terrified the first couple of times I tried to make hummus -- my significant other had spent considerable time in Israel/Palestine and swore that no hummus he had had outside of the region had ever tasted as good. This recipe, while it certainly does not come close, I'm sure, to that hummus abroad, satisfies him more than any store-bought variety. A note: fresh chickpeas would probably make it even better, but using organic canned chickpeas (there is a difference in taste, trust me -- also, since I add some of the liquid, its better not to be adding preservatives to your hummus) works just fine and makes the process painless and quick. Also, be warned -- this hummus has a tang/kick to it because of the garlic.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , palestinian , quick , free-of... , appetizer , low-in... , snack , jewish-(sephardi) , southwest-asia-(middle-east) , time-to-make , asian , egg-free , vegan , low-cholesterol , dip , lunch~snacks , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (114.21 g)
Servings 4
Amount per Serving
Calories 440.74 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 73.19%
Saturated Fat 1.42g 28.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.33mg 4.72%
Total Carbohydrate 65.45g 87.26%
Dietary Fiber 18.84 g 301.48%
Sugars 11.38 g %
Protein 21.18g 169.41%
Vitamin A 73.71IU% Vitamin C 4.25mg%
Calcium 127.19mg% Iron 6.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves
 

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