Hummus


Food.com
10 mins (prep 10)
8 ingredients
3 servings
A great version of hummus. (Adopted recipe from the kitchen of Mean Chef.)

Categories:  <-15-mins , low-cholesterol , dip , easy , 3-steps-or-less , low-sat.-fat , beans , spreads , quick , appetizer , low-in... , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.52 g)
Servings 3
Amount per Serving
Calories 748.19 Calories from Fat 247.59
% Daily Value *
Total Fat 27.51g 126.99%
Saturated Fat 3.54g 53.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1226.79mg 153.35%
Total Carbohydrate 97.95g 97.95%
Dietary Fiber 28.44 g 341.24%
Sugars 15.22 g %
Protein 34.7g 208.19%
Vitamin A 121.84IU% Vitamin C 7.23mg%
Calcium 324.23mg% Iron 9.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, smoked paprika
 

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