Hummus


Food.com
15 mins (prep 15)
10 ingredients
10 servings
I love hummus and always have, but back in the day (reaallly back) I was unable to get tahini very easily, so I came up with a substitute (the sesame oil). Sacrilege I know, but it still tastes great! I got so used to it I am now too lazy to get tahini, heh heh. You can certainly substitute if desired. My kids have loved it since they were little and used to call it "moose". They will inhale it by the bowlful. Serve with pita breads or as a side condiment for grilled meats. Extremely healthy and good for you as well (Even the olive oil is a monounsaturated fat - one of the best). I will sometimes even add more garlic and olive oil (I'm Cypriot in background which means you can never use too much olive oil...)

Categories:  <-15-mins , low-cholesterol , european , low-sat.-fat , beans , spreads , quick , healthy , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.13 g)
Servings 10
Amount per Serving
Calories 318.2 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 237.28%
Saturated Fat 2.06g 102.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.93mg 16.64%
Total Carbohydrate 35.72g 119.05%
Dietary Fiber 10.98 g 439.05%
Sugars 6.2 g %
Protein 11.98g 239.64%
Vitamin A 188.23IU% Vitamin C 9.62mg%
Calcium 124.24mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, dark sesame oil, ground cumin
 

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