Hummus for My Young-Un


Food.com
6 mins (prep 3, cooking 3)
9 ingredients
24 servings
This was the result of accidentally over-salting a batch of hummus for my little one and looking for a way to cut the salt. Now I look at it as a great way to get veggies in! Be careful with the seasonings if you give this to kiddos; some prefer it mild (not mine!!).

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , vegan , low-cholesterol , easy , beans , number-of-servings , vegetarian , healthy-2 , chickpeas~garbanzos , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.84 g)
Servings 24
Amount per Serving
Calories 77.24 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 84.22%
Saturated Fat 0.28g 33.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.19mg 5.19%
Total Carbohydrate 11.15g 89.23%
Dietary Fiber 3.2 g 307.33%
Sugars 1.93 g %
Protein 3.64g 174.89%
Vitamin A 12.77IU% Vitamin C 1.19mg%
Calcium 23.86mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
carrot baby food
 

Comments