Hummus & Friends (Low-Fat With 6 Variations)


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
8 servings
This is a super easy hummus recipe in which you don't need tahini and the result is still great tasting & creamy. Not the most amazing hummus in the world but if your into cutting fat & calories this is a great one to munch on. Isa also gives us 6 variations for this hummus. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , low-sat.-fat , food-processor~blender , quick , free-of... , equipment , appetizer , low-in... , southwest-asia-(middle-east) , oamc~freezer~make-ahead , time-to-make , vegan , low-cholesterol , nut-free , weeknight , dip , easy , small-appliance , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (56.34 g)
Servings 8
Amount per Serving
Calories 211.35 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 62.54%
Saturated Fat 0.59g 23.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.69mg 28.56%
Total Carbohydrate 32.56g 86.84%
Dietary Fiber 9.32 g 298.08%
Sugars 5.71 g %
Protein 10.33g 165.23%
Vitamin A 106.48IU% Vitamin C 2.36mg%
Calcium 57.56mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice
 

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