Hummus, Hommos, Humus


Food.com
5 mins (prep 5)
7 ingredients
10 servings
My mother's family is lebanese and we pride ourselves on being able to cook delicious lebanese food. This is a family recipe.

Categories:  <-15-mins , beginner-cook , greek , quick , free-of... , appetizer , low-in... , time-to-make , egg-free , low-cholesterol , served-cold , dip , european , easy , presentation , gluten-free , spreads , beans , lactose-free , inexpensive , to-go... , healthy-2 , chickpeas~garbanzos , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.99 g)
Servings 10
Amount per Serving
Calories 183.87 Calories from Fat 79.92
% Daily Value *
Total Fat 8.88g 136.59%
Saturated Fat 1.18g 58.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.7mg 18.62%
Total Carbohydrate 20.32g 67.75%
Dietary Fiber 6.05 g 242.13%
Sugars 3.04 g %
Protein 7.59g 151.74%
Vitamin A 55.24IU% Vitamin C 1.13mg%
Calcium 79.63mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, fresh lemon juice
 

Comments