Hummus, Hommous, Humous.....


Food.com
5 mins (prep 5)
8 ingredients
2-4 servings
You've gotta try this recipe! All my friends beg me for it and tell me tales of hideous hummus recipes they have/are trying.I is so easy and soooo yummy, it will not fail. For the love of food give it a go!!

Categories:  technique , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , no-cook , free-of... , appetizer , low-in... , time-to-make , egg-free , vegan , low-cholesterol , dip , easy , spreads , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (160.8 g)
Servings 2
Amount per Serving
Calories 514.24 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 45.84%
Saturated Fat 1.8g 18.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.74mg 2.56%
Total Carbohydrate 75.81g 50.54%
Dietary Fiber 21.17 g 169.34%
Sugars 13.67 g %
Protein 23.51g 94.05%
Vitamin A 231.8IU% Vitamin C 17.12mg%
Calcium 137.01mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tahini paste
 

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