Hummus in a Hurry


Food.com
10 mins (prep 10)
7 ingredients
6-8 servings
From the 'What Can I Bring?' Cookbook.

Categories:  <-15-mins , low-cholesterol , vegan , dip , easy , beans , spreads , quick , inexpensive , vegetarian , appetizer , low-in... , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.19 g)
Servings 6
Amount per Serving
Calories 323.36 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 107.78%
Saturated Fat 1.46g 43.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 404.74mg 101.18%
Total Carbohydrate 42.99g 85.97%
Dietary Fiber 12.33 g 295.97%
Sugars 7.58 g %
Protein 13.68g 164.15%
Vitamin A 47.49IU% Vitamin C 2.84mg%
Calcium 74.73mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, ground cumin, fresh lemon juice
 

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