Hummus Ma Lahma

food network
25 mins (prep 20, cooking 5)
18 ingredients
about 3 cups

Categories:  middle-eastern , winter , puree , fall , summer , hummus , appetizer , spring , sauteing ,
Share on Newzsocial



Serving Size (112.6 g)
Servings 3
Amount per Serving
Calories 490.86 Calories from Fat 437.04
% Daily Value *
Total Fat 48.56g 224.11%
Saturated Fat 6.74g 101.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.77mg 3.85%
Total Carbohydrate 11.78g 11.78%
Dietary Fiber 3.78 g 45.41%
Sugars 0.5 g %
Protein 7.1g 42.58%
Vitamin A 27.92IU% Vitamin C 7.64mg%
Calcium 168.78mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
drained, cooked chickpeas, cloves garlic, crushed red pepper, ground beef, ground allspice, ground pepper, ground cumin, chopped parsley, sweet paprika


Similar Recipes