Hummus - My Way


Food.com
10 mins (prep 10)
11 ingredients
8 servings
A hummus without tahini.

Categories:  <-15-mins , low-cholesterol , dip , low-sat.-fat , beans , quick , healthy , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.61 g)
Servings 8
Amount per Serving
Calories 211.78 Calories from Fat 45.9
% Daily Value *
Total Fat 5.1g 62.82%
Saturated Fat 0.59g 23.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.15mg 4.38%
Total Carbohydrate 32.69g 87.16%
Dietary Fiber 9.28 g 297.1%
Sugars 5.79 g %
Protein 10.32g 165.17%
Vitamin A 37.83IU% Vitamin C 3.69mg%
Calcium 58.17mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light sour cream, salt and pepper, baby carrots
 

Comments