Hummus Pit-zas


food network
27 mins (prep 15, cooking 12)
11 ingredients
6 servings


Categories:  beans-and-legumes , greek , vegetables , dairy , cheese , for-a-crowd , hummus , appetizer , spring , provolone , snack , olive , dinner , winter , artichoke , fall , summer , mozzarella , lunch ,
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Ingredients

Nutrition

Serving Size (120.22 g)
Servings 6
Amount per Serving
Calories 293.38 Calories from Fat 130.14
% Daily Value *
Total Fat 14.46g 133.44%
Saturated Fat 4.39g 131.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 810.36mg 202.59%
Total Carbohydrate 28.0g 56.0%
Dietary Fiber 0.0 g 0.0%
Sugars 28.0 g %
Protein 13.57g 162.83%
Vitamin A 1723.63IU% Vitamin C 0.12mg%
Calcium 721.63mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain hummus, prepared olive tapenade, or, a, roasted red peppers, artichoke hearts in water, sliced pepperoncini
 

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