Hummus Pizza


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
2 servings
This is a healthy, simple, low fat recipe for the whole family.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , low-sat.-fat , quick , number-of-servings , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (311.85 g)
Servings 2
Amount per Serving
Calories 312.13 Calories from Fat 160.74
% Daily Value *
Total Fat 17.86g 54.96%
Saturated Fat 2.38g 23.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1175.11mg 97.93%
Total Carbohydrate 32.27g 21.51%
Dietary Fiber 9.24 g 73.94%
Sugars 0.66 g %
Protein 9.04g 36.17%
Vitamin A 8373.17IU% Vitamin C 34.56mg%
Calcium 246.36mg% Iron 7.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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