Hummus, Ricotta and Vegie Platter
15 mins (prep 10, cooking 5)
15 ingredients
4 servings
From Australian BH&G Diabetic Living. Cooking time is process time.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , tomato , quick , vegetarian , vegetable , appetizer , diabetic , snack , time-to-make ,
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Serving Size (214.15 g)
Servings 4
Amount per Serving
Calories 413.29 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 56.63%
Saturated Fat 1.07g 21.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.14mg 5.86%
Total Carbohydrate 65.6g 87.47%
Dietary Fiber 18.49 g 295.91%
Sugars 13.4 g %
Protein 20.79g 166.34%
Vitamin A 506.64IU% Vitamin C 21.72mg%
Calcium 130.63mg% Iron 6.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, low-fat ricotta cheese, whole wheat pita bread