Hummus... Smooth & Creamy


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4-6 servings
Forget those tubs in the supermarket, they never taste like the real thing. I always use Ziyad brand products for a more authentic middle eastern taste.The addition of the "tetbeleh" is how it is mainly made in the Jordan. In the mid east people enjoy this as a breakfast side, typically someone makes a run to the nearby falafel restaurant and brings back falafel, hommus and foul(fave beans) and serve with a side of green olives, white cheese and tea using our pita bread as our spoons, and there you have a middle eastern breakfast. In the U.S. it is served as a side dish for the most part, but in the middle east it is more a breakfast dish.

Categories:  side-dish , peppers , taste~mood , spicy , brunch , finger-food , appetizer , southwest-asia-(middle-east) , eggs~dairy , time-to-make , asian , ramadan , holiday , <-30-mins , dip , easy , presentation , beans , inexpensive , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (175.15 g)
Servings 4
Amount per Serving
Calories 718.83 Calories from Fat 400.68
% Daily Value *
Total Fat 44.52g 273.96%
Saturated Fat 6.22g 124.33%
Trans Fat 0.0 %
Cholesterol 1.92mg 2.56%
Sodium 625.3mg 104.22%
Total Carbohydrate 63.53g 84.7%
Dietary Fiber 17.87 g 285.85%
Sugars 10.82 g %
Protein 21.82g 174.54%
Vitamin A 96.39IU% Vitamin C 9.02mg%
Calcium 199.77mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, large, jalapeno pepper, whole
 

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