Hummus Soup
16 mins (prep 15, cooking 1)
14 ingredients
6 servings
Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more garlic!

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , european , low-sat.-fat , quick , soups-&-stews , low-carb , low-in... , time-to-make ,
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Serving Size (285.38 g)
Servings 6
Amount per Serving
Calories 199.97 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 46.6%
Saturated Fat 0.66g 19.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 876.88mg 219.22%
Total Carbohydrate 27.46g 54.92%
Dietary Fiber 7.12 g 170.93%
Sugars 5.36 g %
Protein 13.05g 156.57%
Vitamin A 39.06IU% Vitamin C 1.58mg%
Calcium 87.48mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground coriander, saffron threads, cloves garlic, plain low-fat yogurt, plain low-fat yogurt, lemon wedge