Hummus (Sun-Dried Tomatoes)
4 mins (prep 2, cooking 2)
7 ingredients
1 servings
I'm not sure if another recipe like this is on the site, but i am famous for it. It has made even the pickiest eaters gobble it down. My family will never eat storebought hummus again. I make a single serving of this recipe because all i have is a mini food processor/ chopper, but it can easily be doubled and tripled. Add more or less water as depends how thick you want the recipe. If making ahead of time make a little thinner since it loses a little water overnight. Also, if you use sundried tomatoes that aren't canned in oil, add a teaspoon of your favorite kind, since it makes a creamier texture. I prefer to use the oil in the jar to flavor the recipe. That's enough from me....enjoy!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , african , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , beans , number-of-servings , healthy , healthy-2 , chickpeas~garbanzos ,
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Serving Size (466.95 g)
Servings 1
Amount per Serving
Calories 1566.17 Calories from Fat 238.32
% Daily Value *
Total Fat 26.48g 40.74%
Saturated Fat 2.9g 14.52%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 701.26mg 29.22%
Total Carbohydrate 262.27g 87.42%
Dietary Fiber 76.19 g 304.76%
Sugars 45.64 g %
Protein 82.5g 164.99%
Vitamin A 294.52IU% Vitamin C 17.15mg%
Calcium 487.31mg% Iron 27.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomatoes packed in oil, chopped garlic