Hummus-Veggie Sandwich on Whole Grain


MyRecipes.com
15 mins (prep 15)
13 ingredients
makes 4 servings
Hummus, veggies, and a hint of garlice and lemon are a sandwich lover's dream. Hummus-Veggie Sandwich on Whole Grain is hearty and satisfying, and a cool break during a day on the beach.

Categories:  make--ahead , meatless , sandwiches , coastal-living , family , quick , vegetables , portable~picnic ,
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Ingredients

Nutrition

Serving Size (47.07 g)
Servings 4
Amount per Serving
Calories 78.52 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.45%
Saturated Fat 0.51g 10.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 107.36mg 17.89%
Total Carbohydrate 8.93g 11.9%
Dietary Fiber 1.77 g 28.39%
Sugars 0.12 g %
Protein 2.16g 17.25%
Vitamin A 2.22IU% Vitamin C 3.5mg%
Calcium 21.74mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain bread, baby arugula, clover, garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper
 

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