Hummus W/A Tomato Twissis Twist (My Invention) - Zwt-8 (India)


Food.com
15 mins (prep 15)
8 ingredients
12 servings
Submitted for play in ZWT-8, the starting-point of this recipe was a basic hummus recipe I found in a sml cookbook I got at Heilsustofnun NLFI (An Icelandic health spa). I chg'd it up a bit to suit our taste preferences & then added my "Twissis Twist". It's an easy quick-fix that has proven itself & is freq requested by our family & friends. The end-product is thick & I suggest reserving the liquid drained from the canned chickpeas to thin it as desired for your intended use. This recipe is also easily halved, but I've never done that as it's usually made for occasions & disappears quickly. Yield was estimated - I just never bothered to ck that because I was happy. 10 min was allowed for ingredient assembly & 5 min for prep. *Enjoy!*

Categories:  technique , <-15-mins , beginner-cook , 3-steps-or-less , food-processor~blender , taste~mood , quick , indian , no-cook , equipment , appetizer , snack , time-to-make , served-cold , weeknight , easy , presentation , small-appliance , beans , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (51.58 g)
Servings 12
Amount per Serving
Calories 178.62 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 118.43%
Saturated Fat 1.02g 61.24%
Trans Fat 0.0g %
Cholesterol 1.28mg 5.13%
Sodium 257.85mg 128.92%
Total Carbohydrate 23.43g 93.72%
Dietary Fiber 6.38 g 306.09%
Sugars 3.81 g %
Protein 8.11g 194.61%
Vitamin A 79.51IU% Vitamin C 2.93mg%
Calcium 63.83mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce
 

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