Hummus With Black Beans and Chickpeas


Food.com
1 mins (prep 1)
8 ingredients
3 servings
Easy, high protein, low fat snack. Serve with pita bread, vegetables, or in a tortilla wrap.

Categories:  <-15-mins , 3-steps-or-less , quick , low-sodium , low-in... , time-to-make , black-beans , vegan , low-cholesterol , lunch~snacks , easy , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (235.91 g)
Servings 3
Amount per Serving
Calories 945.23 Calories from Fat 276.66
% Daily Value *
Total Fat 30.74g 141.9%
Saturated Fat 3.96g 59.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 76.3mg 9.54%
Total Carbohydrate 124.75g 124.75%
Dietary Fiber 37.79 g 453.5%
Sugars 7.14 g %
Protein 49.48g 296.86%
Vitamin A 83.1IU% Vitamin C 2.98mg%
Calcium 303.86mg% Iron 14.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh lemon juice
 

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