Hummus With Peanut Butter
5 mins (prep 5)
8 ingredients
2 servings
I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.

Categories:  technique , <-15-mins , beginner-cook , seasonal , super-bowl , quick , no-cook , brunch , appetizer , snack , low-in... , time-to-make , holiday , vegan , low-cholesterol , dip , lunch~snacks , easy , beans , number-of-servings , summer , vegetarian , chickpeas~garbanzos , for-large-groups ,
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Serving Size (45.56 g)
Servings 2
Amount per Serving
Calories 76.55 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 23.03%
Saturated Fat 1.04g 10.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1163.7mg 96.98%
Total Carbohydrate 3.1g 2.06%
Dietary Fiber 0.15 g 1.24%
Sugars 0.8 g %
Protein 0.3g 1.19%
Vitamin A 2.1IU% Vitamin C 12.74mg%
Calcium 8.05mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked garbanzo beans, natural creamy peanut butter, minced fresh parsley