Hummus With Toasted Pine Nuts, Cumin Seeds and Parsley Oil


Food.com
30 mins (prep 30)
10 ingredients
4 servings
Hummus is so common today it's almost become a little boring. Not this version! The starchiness of the chickpeas is counteracted by the sharpness of the parsley oil. Plus the bright green oil makes for an great presentation. Found this recipe in The Gourmet Cookbook.

Categories:  <-30-mins , african , beans , appetizer , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (275.05 g)
Servings 4
Amount per Serving
Calories 1186.23 Calories from Fat 711.18
% Daily Value *
Total Fat 79.02g 486.3%
Saturated Fat 10.17g 203.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 646.07mg 107.68%
Total Carbohydrate 94.44g 125.92%
Dietary Fiber 27.57 g 441.15%
Sugars 14.84 g %
Protein 34.72g 277.78%
Vitamin A 120.13IU% Vitamin C 6.41mg%
Calcium 316.21mg% Iron 10.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh flat-leaf parsley, cumin seed, fresh lemon juice
 

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