Hummus Without Tahini


Food.com
7 mins (prep 7)
6 ingredients
3 servings
Yum

Categories:  <-15-mins , food-processor~blender , quick , equipment , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , 5-ingredients-or-less , low-cholesterol , dip , easy , small-appliance , beans , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (162.67 g)
Servings 3
Amount per Serving
Calories 692.4 Calories from Fat 254.61
% Daily Value *
Total Fat 28.29g 130.57%
Saturated Fat 3.61g 54.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 34.98mg 4.37%
Total Carbohydrate 86.44g 86.44%
Dietary Fiber 24.73 g 296.75%
Sugars 15.26 g %
Protein 27.46g 164.75%
Vitamin A 253.74IU% Vitamin C 9.88mg%
Calcium 151.12mg% Iron 8.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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