Hummus Wrap With Tomatoes and Spinach


Food.com
5 mins (prep 5)
7 ingredients
2 servings
I've been planning my garden and dreaming of eating stuff like this come summer. If I'm lucky the last of the spinach will overlap the first of the tomatoes, because the key to this recipe is that the tomato be perfectly ripe. If its still warm from the sun that's even better. These wraps make a great lunch but are light enough for snacking too. If you use low-carb wraps they are diabetic-friendly.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , seasonal , tomato , quick , snack , diabetic , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , sandwich , number-of-servings , inexpensive , summer , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.33 g)
Servings 2
Amount per Serving
Calories 52.35 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 7.82%
Saturated Fat 0.34g 3.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.57mg 5.96%
Total Carbohydrate 5.95g 3.97%
Dietary Fiber 1.18 g 9.46%
Sugars 0.08 g %
Protein 1.44g 5.75%
Vitamin A 1.48IU% Vitamin C 2.34mg%
Calcium 14.49mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, fresh spinach, minced sweet onion
 

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